Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Thursday, December 27, 2007

went to gym today with justin. lol. gym here is not guan yin ma like what someone said although its creative.

working out was fine bah. did my own sets of circuits. found out that my arm muscles are getting stronger and legs muscles are weakening. its because i only trained for my upper body at home. so lets think of ways to train up my legs muscles at home.

after gym, played abit of bball as usual. master told me not to record the win/loss here right at the start as he says that the main purpose of playing today is to help me warm up and remove my ball lag after 1 month plus of isolation from bball due to my term test and toe injury. found it quite reasonable, so agreed. furthermore, my toe aren't 100% recovered yet and it got abit swollen after the matches as i think i pushed myself a little bit too hard.

from my point of view, i already knew we will lose all the match, even when the strongest opponent there didn't post alot of problems for us last time. so just went in to play as i can't resist the temptation anymore. played 6 match, lost all like we expected.

hahahahaha. for all the matches, justin did most of the scoring, like 5 to 6 points per game. as for me, i did all the assisting. scored only 1 to 2 points per game, notched 4 to 5 assists and gave out 1 to 2 blocks per game. after everything, sat down and listened to master's analysis on my performace. his main reason for me not performing on offense is my reduction in speed due to the injury. he said that my speed is our main weapon on offense.

like quite true arh. since my shooting sucks, i only can assist and drive on offense. in order to do that, i need my speed to break away from defense for open passes or easy lay up. so now, i'll heed everyone's advice and let my toes recover first ok? lol. since i can't do much without my speed. lol.

as for defense, did not perform as well cause i can't keep up with the opponent's movement with that injury, but still managed to sneak up on my opponents and block them from behind. lol. justin refers to it as a underhanded move and named it backstab blocking. can't blame him for calling it an underhanded move as he's a victim of this move once. lol.

and and and and we've found my major weakness! walan eh, its a very embarassing and idiotic weakness. one that results in me using more energy when i play. lol. don't laugh ppl. its damn stupid. while gym-ing, we were training on our chin ups, despite almost having the same height, justin can reach for the bar and grab it effortlessly and i need to jump before i can grab it tightly. so, i asked justin to measure his arm length with me and we found out that i have extremely short arms! wah nah beh, my arms are like more than half a palm shorter than his!!!!

so embarassing lah and i feel so inferior. lol. i still remember joking to kelly a few weeks ago that if derek, justin, jm, alvan and me stand together and raise our arms, i will be the shortest. nv thought that its true man. i was just crapping back then.

end of post bah. i feel that this whole post is full of crap arh. lol.

Thursday, October 04, 2007

jeremy lim is gonna look like a zombie tml. i'm so tired now. went gyming and played bball. will surely have severe muscle ache tml. so look out peeps, u will see a walking zombie in town tml.

met up with jm and ky at 1 plus. jm and i went to gym and ky just sat outside playing psp. can't blame him, after promos need to relax. nth much to say about gym just that we pia, pia and pia-ed. justin came after his exams were over.

now, here comes the interesting part. well, maybe for jm and me. i told myself to give in everything that i have and win a tough match today. first round isn't that much of an importance. just a slack and casual game, jm and i just wanna play bball.

jm and i weren't on the same team. so we just played along. my team was losing at first so i thought i will shot or drive more. didn't worked well as i was missing alot of them. on top of that, jm stole my ball once and foiled one of my lay up attempt. so focused on defense and assisting my teammates. 4 blocks and 1 steal. my hands were like some ball detecting devices today. lol. miracle.

despite those blocks, we were still trailing so i tried to shot more for the second time, showed some effect and won 11-10.

second game. they were playing 3 on 3 league. winner in, loser out. we joined in during the 3rd match. our opponent already won 2 games, so we can presume that they were by far the best team around. jm and i were lacking one player and an idea struck me. this is a chance for the tough match that i want. i told them its ok as i just wanted to play bball. so started game 2.

we scored alot but they lost track of the score. so must restart. by then, i was already damn tired as i scored most of the points and had to defend their center. blocked him alot of times though.

so here comes the official match. i score one point once the game started and they decided to defend me 2 on 1. from the start, i was scoring so they tried to use this method to try and slow me down.

i scored the second point after alot of attempts. and its 2-5 already. we can't stop them totally, we shut down 2 of their players but not the third one. i was still marking their center and gave him 2 more blocks. a center blocked by a guard twice? miracles. my hands sure are crazy today. i told jm that its time to get serious and play real hard.

the 2 on 1 defense is sure tough to break through. managed to break free after they opponent showed a slight gap, but i collided with jm while i was in mid air. of course i fell on all four once again. i don't blame jm for it. i was taking too much time to break free and he was trying his best to rotate and create a gap for me. once i found the gap and broke free, it was bad luck that we were on collision course.

after the fall, i was close to out of breathe. but jm scored 2 points to lift us back into the game. he was being marked by the center and center usually don't go out of the paint during defense. moreover, i was being guarded 2 to 1. so jm was free to shoot from far. good thing he banged down both shots. this gave me some time to have a break and regenerate. i exploded for 2 more points after that. 6-5. we were leading.

but on one scoring attempt, i missed the shot and it became a loose ball, i saved it but passed the ball to the center who were supposed to be marked by me. he had 1 easy point.

6-6. time to get really serious. its no joke liao. they scored and thus has the possesion. jm thought that i needed help with the center and tried to help me mark him. but i pushed jm towards the team's sharp shooter and distracted him. he missed and i got the rebound, passed it to jm and demanded the ball back.

i was so out of breathe now and the 2 players were still on my ass. told myself not to give up after all the effort. i smiled and decided to play a mind game with them. i held the ball in my hands, protecting it and look at both of them. they were so tensed. i kept on holding in that position. jm was signalling to me to try and head in through the right side. the center was trying to push jm away.

then the 2 players got tired and relaxed abit. the center was pushing jm away also. nice chance, burst out suddenly towards the rim. attracted the center and double pump the ball before releasing it.

as i looked at it, the ball jumped twice on the rim and came out. too much strength. shit. i was about to give up and lose the game to them, but i saw something. jm appeared out of nowhere and grabbed the rebound when everyone was still staring at the ball.

i was so stunned, so were the opponents. when they tried to stop him, he was already using the hook shot that i taught and always told him to master. there was hope and the ball went it with such a sweet swiish. 7-6, we won!

kneel down and smiled. then dragged my foot out of the court to where jm was lying flat on the ground. slapped him on the chest and told him that it was a nice work. both of us were so contented with the win.

rest for awhile before playing another game. was all out of strength and decided just to play for fun as we already won the toughest match of the day.

lost 10-11. but it doesn't bother me. was too contented already. left for justin's house to transfer games for ky. slacked at his place for sometime before going to tm to meet up with kwok.

bought dinner and went to the staircase beside delifrance to slack. its really a nice place to relax, talk cock and do spastic things. then split up and went home. walked to kwok house to get the full slam dunk the anime vcd from him.

thats all. tml going to town with ky, jm and maybe justin and kwok. gonna rest, am so tired but contented.

never let anyone tell you that you can't do something in basketball. never.

Tuesday, September 11, 2007

life's really sianned nowadays.

had nth to do so come here to talk cock lor. went for my knee appointment today. good news. no need to go for follow ups. but still need to do physio on my own as my knees had not totally heal yet.

after that, met up with jm to go gym and played bball after that. won 3 games. 7-6, 7-3 and 7-5. wasn't really playing great. told jm that i will only use 50% of my skills to play today and ended up with a 1-6 start. and the 1 point that i scored at first was my 7th try. when we were at the brink of losing, jm and i started playing properly and won. thanks to jm's effort in the 1st set. the hook shot that i taught him really worked well.

set number 2. i wasn't in scoring mode today, so assisted jm on some occasions. i scored only 3 points here. jm got the rebounds of my misses and hook them in. one particular play that i liked, jm passed the ball to me with my back facing the rim. i'm in the paint then. jm then ran in, i faked right sending my defender off balance for a loop hole and skip pass it to jm for a lay in. on the opponent's turn in offense, they tried pick and roll several times. tried to blocked off jm and me with one guy. they were successful the first time round but i broke their formation to trap both of them between us.

third set. was abit out of placed at first and they went to a 0-4 start. jm started us rolling again with a lay in and long range shot. then he assisted me while i made my way to the paint for a hook shot. hahahaha. in all 3 sets, i gave 5 blocks, 2 steals. jm had 4 steals.

overall, its a good performance on jm's part. as for me? i'm off offensively today but defensively shut down whoever i'm marking. jm was sharp to make 4 steals, but need more training on his defensive moves and posture to cover up his loop holes.

anyway. tried to gl jm just now by talking some shit to him about bball. it wasn't this long, just the feeling the game part. so this shall be my topic for the long awaited jeremy's poon jiao wei show episode 4. in this episode, i will try talking like some sort of philosopher. try imagining me talking seriously like some idiotic philosopher who talk with alot of emotion and feelings.

what exactly is bball? many think that its just a game where 5 ppl chase the ball around the court trying to shoot it into a hoop. whoever score more wins.

to me. its far more than just a game. it involves both physical and mental toughness, passion, wisdom and experience. first, u need to have the skills to play a good game. next, u need to train to have the skills to have a good game. u must have the mentality that allows u to train which in turn allow u to have the skills to have a good game. training leads to improvements. practicing doesn't make things perfect but at least practicing makes thing closer to perfection.

u must have the ability to feel various entities. u must feel the intensity, the flow of the game, the chemistry among teammates, the emotion on the court and try to predict various things. u must predict what the opponent is going to do next, not just offensively, but defensively too.

u must predict whether the opponent will pass on a possesion or will the opponent choose to shoot the ball. will they shoot it directly in ur face or with a fade away jumper? they may try faking u off ur feet before going for a lay in. they may run various formation. pick and roll or box 1 or something else.

on their defense, u must predict whether the opponent will catch up to u or not. will they be in time to just smack the ball off ur hand or will they be in time to give u a pure block shot? will they be thinking too much on ur next move? are they pondering whether u will shoot, pass or drive in? if they are pondering on ur next move, what will u do? if they aren't, how are u gonna counter it? worse. how are u going to confirm that they are trying to figure out ur next move just like how u are trying to figure out what's in their mind?

nv give up when u are losing. failure doesn't comes to those who fails but those who gives up. the game isn't over until the final moment, so play ur best until everything is final, who knows u may change the outcome. don't start playing the game with a losing mentality. half the game is lost when u conceit defeat, just go in, give in ur best and put on a real good fight. remember, losing isn't failing, giving up is.

also, how do u go about predicting the opponent's next move? psychic powers? hell no! wisdom and experience gained after playing the game for a long time! u will nv start a sport filled with knowledge. u learn as u go, u grow as u go and u glow as u grow. professionals like nba players are learning the flow of the game all the way until they retire, maybe even after their retirement.

lastly, bball is about teammates and chemistry among teammates. something like knowing ur teammates' strong points and weaknesses and utilising them to their fullest. if its about individualistic ideals, what is a team for? what are teammates for? to make up numbers or for decorations? if its about solo-ing, bball will be like boxing, one on one, man to man.

ok. i'm tired of being an idiot trying to act as a philosopher and sorry for making you all read so much. well, those left reading my blog posts regularly are used to it i assume. tons and tons of craps, words, shit, nonsense, blah blah blah. reason for being so idiotic? the boredom thats sending me crazy. i'm going back to hazel, i think. i've talked too much and am out of shit to say.

hope u all don't mind my stupidity in imitating a philosopher and the philosophies i came up with which are chunks and piles of craps.

sayonara. dumbass signing off.

Wednesday, August 22, 2007

fuck. still haven't got my ass down to study. lol. nice one man. slp until 3pm today. i'm a monster. a lazy one. lol.

this post will be quite random bah. but there will be updates as usual.

went to gym with justin and jm ytd. i pushed myself to the limit. doing heavier weights and more sets i think. muscles are aching. good sign. after that, played basketball against some guys. one of them is acquintance. played with him once before. played 3 sets. won 2. 10-11, 11-8 and 11-0. lol. gave 4 blocks sia. lol. was damn pleased with our performance.

lost the first set because justin and i weren't used to the new court yet. plus all of us just finished gym, our arms are abit tired. justin and i were not playing as normal so gave jm to take up the scoring load. while we two just help out defensively. long time nv play together, there were alot of mistakes on defense.

2nd set. justin got in form, i just kept on assisting him. after which i drive in myself. at this time, one of the opponent motivated justin and me to mark him. reason? he played around with our teammate. so justin and i synchronized with each other on defense and totally shut down that guy. i'll distract him and justin will block him and vice versa. should try that more often.

3rd set? i got hot. justin was ok. jm surprised them. i assisted, scored and defended. lol. not bad. pure ownage. lol. anyway, during the match, those people thought that we are from dunman bball team as justin and i were both wearing dunman pe tee shirt. lol. "wah, dunman one leh, standard high sia." lol. no comments.

after that, met up with ky for dinner. its aar time. after action review. justin rated my performance a-. but i lowered it to b. can't be contented so easily. lowering it will push myself to improve even further. =)

some random photos. one was taken a few days back and 2 were from ytd.

6666. nice number. after talking to master online about his ideal weight, 66.6kg. i went to my blog and saw this. so print screen and cropped it.


mitsubishi evo 8. nice car.

mustang gt. tuned it to look like bumble bee. but its different car. so nvm. nice can liao.

think thats all. gonna watch one piece now.

Saturday, August 18, 2007

let me light up the sky,
light it up for you.
let me tell you why,
i would die for you.

alright. just finished spamming ky's friendster account together with jm. 11 comments each. and its ended off with some very interesting lines. each comments are unique. here's the link to ky's friendster account. it all started when ky just simply commented that we both have so much comments from friends. so we as brothers, will give him some ourselves. not some. 22. we are nice brothers. agree? which brothers will throw oranges into your house to give u a surprise? lol.

regarding the 4 lines above? its lyrics from yellowcard's new single. it roughly gave u an idea what we did ytd. watched fireworks again lor. it lasted for 15 minutes. damn nice. romantic. but too bad, only brothers were there. all of us are single mah. lol. next year valentine with each other again. not bad.

we did some unbelieveable stuff. today is the showdown of sony's t100 and nikon's d80. damn sia. combine these two and u got close to 2k photos? we are not spammers for nth sia. we seriously snapped throughout the whole fireworks. 15 minutes of photos. damn it. thats some hardcore photography.

we waited for some 2 hours to see 15 minutes of fireworks. but its worth the while. way better than going for bsc event. not gl-ing ppl here. but i'm just not interested in bsc. went for the interview for the fun of it. didn't know that i will get in. lol.

anyway, skipped my ctos lesson and met up with sir kwa for gym. hell yeah! i gained 2kg! woohoohoo. nice achievements!. after gym, went to my house to bathe and slack then chiong down to serangoon to meet up with ky. made our way down to toa payoh to meet up with justin.

went to safra to collect stuff for their marathon run. had dinner in hdb hub and its all the way to raffles place. walked to the esplanade bridge and waited there. throughout the 2 hours of waiting, was playing with the cam, crapping, playing psp and doing many stupid stuff.

lastly! i will tell u all about the new 139th division of singapore arm forces. lol. its a special forces made up of aunties. don't ever underestimate them. they are professionals. it all started with this.

*we were eating our lunch in mac and one of the aunties wore some shoes that looked like ncc boots*
sir kwa: wah wah wah. this aunty wearing boots sia.
me: wah. don't xiao xiao. later in army one.
sir kwa: yah lor.
me: the new 139th division, auntie squad.
sir kwa: lol. see those 4 aunties at the counter? later their blue cap can flip over one. then become red beret. commandos.
me: yah lor. then below the counter, they take out one rpg. we honggan i tell u.
sir kwa: lol. then later their ambush force come in. throw the emp. all the lights gone.
me: then throw flashbang. 10 seconds spam one.
sir kwa: then see those singapore's ok sign on the toilet doors? later turn around got micro missle jia lat liao.
me: more hardcore than commados sia.

we stopped after that, but after we went to my house and was waiting for the lift while we were going to meet ky. this is what happened.

* there were 2 lifts in my block. sir kwa pressed one of it. then was acting like some soldier preparing for an ambush from the lift. i joined in for fun.*
me: oei. later we 2 guard here then those aunties ambush us from behind how?
sir kwa: tio hor. then saw the lift stopping on the other side.
me: prepare for ambush.
*doors opened and there was one uncle and aunty inside. sir kwa wanted to wait for another lift as it was damn embarrassing. but i went in liao, so bo bian. can't control but laughed in the lift.*

nth much liao. except photos. the almost 2k photos won't be posted in my blog. will die from it. either some of it or videos. stay tuned for it lah.

taking a break.

the equipments.

talking cock.

fooling around.

sir working out.

hahahahaha. sir working out. me slacking.

cam whoring session.

once again. sir kwa lost his mind.

same here.

wahahahaha. 58.3 kg liao. 2 kg heavier!

sneak attack by sir kwa.

sir kwa: special ops team, move in!
ky and me: sir yes sir!

in fullerton hotel's toilet.

me, ky and my dear master.

ciao. bb.

Monday, July 16, 2007

have u ever looked down on old people? old people as in old uncles? well, if ur answer is yes. you better not. cause uncles are nv to be looked down upon. lol. well. on my part, i normally respect uncles for their wisdom. but they nag too much at times lah. common problem for old people. my mum had the nagging virus too.

went for gym session with sir kwa today. chiong like xiao. seriously, its time to take gym session real seriously now. did alot of bench presses. 15kg per side. not alot? well try it and you'll know how heavy it is. trained my leg muscles and abs. 90 pounds for those areas. man. preparing for serious muscles ache tml.

hahahahaha. while doing bench presses, some small dude who thinks that they know alot came and kbkpkm sir kwa and me. they told us we did it the wrong way. yah right, we are doing it the hard and man way, go do ur sissy style lah. those guys are from east view ncdcc. comments? gays. do much lighter weights than us and talk so much? still think that we are from secondary sch? hahahaha. sorry to disappoint u. i'm from poly.

after work out. sir kwa and i were craving for a good game of basketball. hell, damn did we had it. opponents? 2 uncles. damn it. i can tell u this, jm and i had a pure thrashing session. kena thrashed like xiao by those uncles. one of them used to be in singapore's national team and is a little bit haywire up in his brain liao. my guess is that he's too into basketball liao, in fact, insane with basketball. kept on laughing leh. but hey, his damn damn damn accurate. the notorious one hand shooter from 201. heard of him, saw him played, played with him, got thrashed by him and learnt from him. and to master, damn sia. ur one hand shooting style is just 20% in mastery. fuck leh. shoot with one hand can so accurate.

thats not the most scaring part. that uncle been playing basketball for 45 years. so? he full of experience, wisdom and knowledge for the game. he's way too experienced for me. so far, he's the only person i cannot defend properly. its hard to describe it here. his dribbling may look sucky but its not, everytime i try to go in for a steal, he will pull it away and dribble pass me. everytime he tries to shoot, he hold the ball there and faked me into jumping. and if i did not jump and try to block him, he shoots it straight out. worse of all, he hits it. despite a 2 on 1 defence by jm and i, we only managed to block him once. just once. he hits more than dozens of shot while we double team him.

while i'm on offense. i tried my fake move on him. people will buy it most of the time, but not the uncle. its like he predicted my every single move. when i drived in, all he need to do is to move his hands and i'll miss. although he did not blocked me, he do know how to force me into tough shot.

that uncle teammate who obviously is another uncle suggested to jm that we double team him. but i told jm not to. even if we double team the uncle, he will still score. he's a devil. so rather than using all our energy to mark him, i rather jm wait and go for a rebound if the uncle missed. thats our only chance to get hold of the ball.

lost terribly. a terbble lost. whatever it is. but its still and eye opener. a wake up call. i'm still not there yet. thats the conclusion. need to work hard. train hard. the uncle pointed out my mistake in defending. will keep a look out for it. looking forward to playing with the uncle again. by then, i hope i'll improve.

hahahaha. but one thing did cheer me up. that uncle told me its more challenging playing with jm and me rather than the east view bball team which was training at the other side of the court. he said that they stink to the core. conclusion? in the uncle's point of view, jm and i are better than them. hahahahahaha. nice achievement. but not good enough.

if there are devils in the world,
i just saw one today.

Monday, July 02, 2007

its my turn to go xiao liao lah xiao liao lah together with ky. lol. just ran 2.4 at stadium. walao. timing was 10.40 leh. slower than last year's timing by one whole minute lor. too much slacking over the holidays.

but something good happened. all those weight lifting are showing effect. justin said that my upper body is growing liao. annabelle punched me in my stomach and felt my 6 pacs which slacked over the years hardening again. biseps bigger liao. triseps growing at a faster rate which pisses me off. lol. chest muscle still growing. leg muscles, woohoohoo. lungs? holy shit. lol. motivated liao. later after sch, hardcore gym!

anyway, ytd went out with ky. walao. gst rise liao. really can feel it lor. went with ky, jm, justin, lianghao to buy ky's crumpler bag from 77th street. wakao. the sales girl there is god damn chio lor. lol. but i think she confirm got bf liao. and she's confirm above 18 years old. haix.

but don't huan loh, stay hua hee! anyway, i wanna stay a carefree person now. true lah. sometimes when u look at loving couples, u wish u wanna have one too. when u look at chio bu, u hope u can have one as ur gf too. u wish u can have magical times with some girl. but as i said earlier, don't huan loh!


我本实现人, 自然无牵挂. this is a chinese proverb. with direct translation, it will mean, i'm originally a carefree person, so it will be certain that i have no worries. lol. that's all i want now. fun times. freedom. good times with brothers. to achieve whatever i want to be now. poly is the time. u may say poly is good place to find a gf. yeah it is. but to me, its also a good place to lose ur gf also. seriously, with so many ppl around, if u ever have a chio gf, u will had a hard time keeping her by ur side. not that i am saying girls are unfaithful. but its the truth. its proven and tested.

somemore, after poly, there is still ns. the real test is this. while u are in tekong for the first 3 months, ur girl is outside. vulnerable and exposed to external threats while u cannot do anything. true?

however, there will be some special case. those who are extremely powderful to maintain a relationship through ns and poly. i tell u arh, guys, if u ever find this kind of gf, don't ever let her go. cause i will rate u the number one idiot in the world. seriously, if i ever have this kind of faithful gf, woohoohoo, no need to worry about life liao. lol.

but too bad. i am not that lucky and powderful to get this kind of gf. plus, i come from a group of cursed brothers who are failure in love. but nvm, we enjoy each other company. whenever i'm with them, i'm free from worries. i'm enjoying myself cause each and everyone of them are damn uniquely pro in jiao wei-ing and slacking in their own way. add all of us together and u'll get a team of invincible crappers who tries to test every law and find their flaw.

anyway. heard a very bad news. a hero (lianghao, level 16) has fallen. aiyah. expected lah. he come from a cursed bunch of ppl i mentioned earlier on.

my comments? it sounded like it was solely lianghao's fault sia. i mean i'm obviously more on lianghao's side. he's at fault too, i don't object. but it takes to hands to clap for such things to happen lor.

girls arh girls, u all wanted equality among sexes. we accepted it but u are the ones who still wants special treatment at times. equality, as according to dictionary.com means the state or quality of being equal. don't always wait for boys to ask u out. got mouth, got hp, got com. take the initiative also lah! don't always wait for ppl to sms, call or im u. u got com or hp for fuck? use lah! u or ur parents waste money buy u one com or hp to decorate the house arh? or for display? no comments sia. u nv say what u are thinking, how we boys know what how u feel? u think we professor x arh? no right? god give u mouth for fuck? talk lah!

like guys, u all can jio also. see handsome guys, can ask for number also. that's the price to pay for wanting equality. erm, looking back. i feel that i'm abit guai lan. xia lan maybe. aiyah. just a thought. lac arh everyone.

girls and relationships aside, found this interesting shit while i'm surfing the net. what's my blog rated? lol. here's my current rating.

Online Dating

i'm hoping to made it unsuitable for children under 17. since 17 is my age. lol. so from now on, a little bit of vulgarities here. its been 117 post and i had curbed the temptation to scold vulgarities for too long. lol.

tml got sch. wakao sian. poly no holiday. one word. fuck!